Blissful Body
Yoga is a yoga of
awareness and inquiry influenced by many different yoga traditions
including Kripalu, Vinyasa, Iyengar, and Kundalini
yoga.
It is a "come as you are approach" where students are invited to Breathe, Relax, Feel, Watch, Allow.
Each Blissful Body Yoga Class includes:
Centering: to quiet mind and come back to a place of deep inner peace.
Pranayama: breathing exercises to increase the flow of prana (life force).
Pratapana: to warm and energize the body; get your prana flowing!
Asana: to strengthen and stretch the body, and focus the mind.
Sivasana (Relaxation): time for physical, mental and spiritual integration.
Meditation: to still the modifications of the restless mind, making room for steadiness and intuition.
What do I bring to yoga class?
• Yourself in comfortable clothing ("exercise clothing".)
• A yoga mat (or you can purchase one from me for $20-$90).
• Do not eat within 2 hours of your yoga practice. Full tummy + yoga = not blissful.
Click HERE to see session dates, class availability and register.
It is a "come as you are approach" where students are invited to Breathe, Relax, Feel, Watch, Allow.
Each Blissful Body Yoga Class includes:
Centering: to quiet mind and come back to a place of deep inner peace.
Pranayama: breathing exercises to increase the flow of prana (life force).
Pratapana: to warm and energize the body; get your prana flowing!
Asana: to strengthen and stretch the body, and focus the mind.
Sivasana (Relaxation): time for physical, mental and spiritual integration.
Meditation: to still the modifications of the restless mind, making room for steadiness and intuition.
What do I bring to yoga class?
• Yourself in comfortable clothing ("exercise clothing".)
• A yoga mat (or you can purchase one from me for $20-$90).
• Do not eat within 2 hours of your yoga practice. Full tummy + yoga = not blissful.
Click HERE to see session dates, class availability and register.
CURRENT OFFERINGS
Blissful Mix Yoga: this mixture of Vinyasa yoga's flowing postures and breathing, and longer holds of individual postures to learn proper alignment, will help you develop strength, stamina and grace. This class is more intermediate, but may still be appropriate for some pregnant women depending on their fitness level and experience. Students brand new to yoga should attend private lessons and/or the Deep Stretch class before taking this class.
Blissful Deep Stretch Yoga: this class focuses on stress relief and a deep release of the muscles and soft tissues. Deep breathing is used in conjunction with long, deep holds of yoga asanas (postures) and supportive restorative postures. Additionally sometimes small "therapy balls" designed to open and release soft tissue are used. This class is appropriate for beginners and pregnant women.
Blissful Gentle Yoga: this is a gentle class that focuses on working beginner level postures individually and restorative yoga postures. This is a perfect class for beginners, pregnant woman, finely-aging yogis and those coming back to yoga after injuries and illness.
Blissful Mix Yoga: this mixture of Vinyasa yoga's flowing postures and breathing, and longer holds of individual postures to learn proper alignment, will help you develop strength, stamina and grace. This class is more intermediate, but may still be appropriate for some pregnant women depending on their fitness level and experience. Students brand new to yoga should attend private lessons and/or the Deep Stretch class before taking this class.
Blissful Deep Stretch Yoga: this class focuses on stress relief and a deep release of the muscles and soft tissues. Deep breathing is used in conjunction with long, deep holds of yoga asanas (postures) and supportive restorative postures. Additionally sometimes small "therapy balls" designed to open and release soft tissue are used. This class is appropriate for beginners and pregnant women.
Blissful Gentle Yoga: this is a gentle class that focuses on working beginner level postures individually and restorative yoga postures. This is a perfect class for beginners, pregnant woman, finely-aging yogis and those coming back to yoga after injuries and illness.
