CLASSES
Blissful Body Yoga offers a wide variety of classes, workshops and individual instruction.
Check the BBY Class Calendar for current class listing and workshops in your area, or contact me, Teal Chimblo, at info@blissfulbodyyoga.com to schedule a class or workshop for yourself, a group, or an organization.
Blissful Body Yoga offers a wide variety of classes, workshops and individual instruction.
Check the BBY Class Calendar for current class listing and workshops in your area, or contact me, Teal Chimblo, at info@blissfulbodyyoga.com to schedule a class or workshop for yourself, a group, or an organization.
Each Blissful Body Yoga Class includes:
Centering: to quiet mind and come back to a place of deep inner peace.
Pratapana: to warm and energize the body; get your prana flowing!
Asana: to strengthen and stretch the body, and focus the mind.
Pranayama: breathing exercises to increase the flow of prana (life force).
Relaxation: time for physical, mental and spiritual integration.
Meditation: to still the modifications of the restless mind, making room for steadiness and intuition.
Chanting and Mantra: are also often practiced in class. Connect to your heart with song.
Formats offered include:
Blissful Beginner Yoga: for those new to yoga, or wanting to return to a study of foundational practices.
Blissful Moderate Yoga: for those who want a more vigorous practice, and introduction to intermediate postures.
Blissful Vigorous Yoga: a more vigorous vinyasa based class, also providing invitations to challenge in more advanced postures.
Blissful Gentle Yoga: this is a gentle and restorative class for those who need a calming session. Ideal for those feeling their energy is low, or who are facing illness or injuries. Also, appropriate for finely aging yogis.
Blissful Prenatal Yoga: a place for connection with yourself and your growing baby, and an opportunity for sangha (community) with fellow Blissful Mammas. This is a gentle practice safely adapted to each trimester of pregnancy.
Blissful Baby Yoga: babies come play with us, and show us your natural yoga! This class is open to families and their babies.
Blissful Partner Yoga: this heart-centered, playful class is an opportunity for partners, or friends, to explore and assist each other in yoga postures.
Centering: to quiet mind and come back to a place of deep inner peace.
Pratapana: to warm and energize the body; get your prana flowing!
Asana: to strengthen and stretch the body, and focus the mind.
Pranayama: breathing exercises to increase the flow of prana (life force).
Relaxation: time for physical, mental and spiritual integration.
Meditation: to still the modifications of the restless mind, making room for steadiness and intuition.
Chanting and Mantra: are also often practiced in class. Connect to your heart with song.
Formats offered include:
Blissful Beginner Yoga: for those new to yoga, or wanting to return to a study of foundational practices.
Blissful Moderate Yoga: for those who want a more vigorous practice, and introduction to intermediate postures.
Blissful Vigorous Yoga: a more vigorous vinyasa based class, also providing invitations to challenge in more advanced postures.
Blissful Gentle Yoga: this is a gentle and restorative class for those who need a calming session. Ideal for those feeling their energy is low, or who are facing illness or injuries. Also, appropriate for finely aging yogis.
Blissful Prenatal Yoga: a place for connection with yourself and your growing baby, and an opportunity for sangha (community) with fellow Blissful Mammas. This is a gentle practice safely adapted to each trimester of pregnancy.
Blissful Baby Yoga: babies come play with us, and show us your natural yoga! This class is open to families and their babies.
Blissful Partner Yoga: this heart-centered, playful class is an opportunity for partners, or friends, to explore and assist each other in yoga postures.
Blissful Body Yoga is a yoga of awareness
and inquiry influenced by many different yoga traditions, and
particularly centered around the Kripalu yoga
methodology.
It is a "come as you are approach" focusing on yoga as a journey of self-awareness and personal growth, both on and "off the mat." Our acronynm for this approach to sadhana (practice) is BRFWA: Breathe, Relax, Feel, Watch, Allow.
It is a "come as you are approach" focusing on yoga as a journey of self-awareness and personal growth, both on and "off the mat." Our acronynm for this approach to sadhana (practice) is BRFWA: Breathe, Relax, Feel, Watch, Allow.
