Blissful Body Yoga Audio Downloads
Guided Meditations from Blissful Body Yoga on
Guided Meditations from Blissful Body Yoga on
Progressive Relaxation #1
(available with, or without, music)
Created and spoken by Teal Marie Chimblo
This Progressive Relaxation meditation will take you to a place of complete and utter serenity. Teals warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through your body and rids it of any and all stress and tension. Ahhhhhh!
Click here to download.
Sivasana Relaxation #1
(available with, or without, music)
Created and spoken by Teal Marie Chimblo
Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.
Click here to download.
(available with, or without, music)
Created and spoken by Teal Marie Chimblo
This Progressive Relaxation meditation will take you to a place of complete and utter serenity. Teals warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through your body and rids it of any and all stress and tension. Ahhhhhh!
Click here to download.
Sivasana Relaxation #1
(available with, or without, music)
Created and spoken by Teal Marie Chimblo
Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.
Click here to download.
